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Manish
The following are the top 10 reasons why your low carb diet is not helping you to lose weight. Each has an impact on your ability to successfully lose weight, but also maybe augmented by having unrealistic expectations or having unhealthy behaviour patterns over the long haul. So it is important to assess how each of the following might be contributing to the success or failure of your current low carb dieting regiment.
You Are Losing Fat, You Just Don’t Realize it
This is one of the primary problems with low carb diets. Weight loss happens, but it isn't apparent to the untrained observer and often not even when dramatic losses occur. This isn't helpful for most average dieting individuals. Check your actual body weight regularly, compare...
